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💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh…

1.1K views7 months ago

FacebookDr. Caleb Burgess DPT, OCS, CSCS

Are the adductors the missing link to you hip or low back pain? ⬇️ The groin or hip adductors sit on the inner thigh and are responsible for bringing your leg closer to your midline. They are often an overlooked stabilizer of the pelvis and providing motion at the lumbopelvic complex. If they aren’t doing their thing, dysfunction may lead to hip, knee or low back pain. Signs the adductors may need some attention are: 🔻Hip/groin pain 🔻Low back rounding at the bottom of a squat 🔻Valgus knee col

Are the adductors the missing link to you hip or low back pain? ⬇️ T…

368 views4 months ago

FacebookDr. Katie Clare

The adductors need love like any other muscle group. Like the hamstring muscles, the adductors need love too, but they are often forgotten in most training programs. Groin strains take place across multiple sports and are frequent in combat scenarios. For, e.g. it’s not uncommon to see someone ripping your knee to the floor to pass your guard. The adductors play a big role in the frontal plane and help with maintaining your centre position of mass and bases of support during locomotion and other

The adductors need love like any other muscle group. Like the ham…

2.1K viewsNov 13, 2023

FacebookPSC Coaching

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Why You Need Strong Hip Adductors for Better Running—and How to Get Them

Why You Need Strong Hip Adductors for Better Running—an…

runnersworld.com

The hip adductors are key... - My Rehab Connection

The hip adductors are key... - My Rehab Connection

599 viewsMar 9, 2017

FacebookMy Rehab Connection

‼️ Don’t overlook your hip adductor muscles! 💪 ADductors are essential! Transform from beginner to powerhouse—boost your hip strength with these adductor exercises! 💥 Experience the burn and build your strength! #HipFlex #GroinGainz #LevelUp Are you facing hip and groin discomfort? Try this easy exercise to alleviate pain and strengthen your hip adductors! 🦵💪 Begin by lying on your side with a pillow tucked between your knees. Activate your adductor muscles by squeezing the pillow. This basi

‼️ Don’t overlook your hip adductor muscles! 💪 ADductors ar…

1.8K views3 months ago

FacebookAnnie Pilates Physical Therapist

7 Hip Adductor Stretches To Unlock Newfound Lower Body Mobility | F…

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Hip Adduction with Internal Rotation

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FacebookMuscle and Motion

13 Best Hip Adductor Exercises: Build Bigger and Stronger Inner T…

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⁣🌟 Hip Adductor Mobility Drill 🌟⁣ ⁣ ⁣ 🏇 Hip tightness is common in ho…

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