Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Know the facts about fats - Harvard Health
Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can …
What Is Fat? Why You Need Fats - Cleveland Clinic
Dec 9, 2024 · Fat in your food helps activate your body’s feeling of satiety (pronounced suh-TY-eh-tee or SAY-she-uh-tee). That’s the feeling of satisfaction or fullness that tells you you’re no longer hungry and it’s time to stop eating.
Types of Fat – The Nutrition Source
Finding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.
Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
Apr 24, 2023 · Dietary fat, also known as fatty acids, can be found in foods from both plants and animals. Certain fats have been linked to negative effects on heart health, but others have been found to offer...
What You Need to Know About Body Fat - WebMD
Oct 30, 2024 · Body fat, or adipose tissue, is a complex organ. It contains fat cells, nerves, immune cells, and connective tissue. Its main job is to store and release energy, depending on the body’s needs,...
The truth about fats: the good, the bad, and the in-between
Apr 12, 2022 · Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation . For long-term health, some fats are better than others.
Healthy Fats vs. Unhealthy Fats: What You Need to Know
Jul 3, 2023 · There are several types of fats, and not all are bad for you — each has a unique effect on the body. Mono and polyunsaturated fat are both heart healthy fats.
Dietary Fats - American Heart Association
Aug 23, 2024 · Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and to support cell function. Dietary fats also help your body absorb some nutrients and materials of important hormones. How many different kinds of fats are there?