8 Running Challenges You Should Set in 2025
Dec 20, 2024 · To counteract all that “me time,” consider running for a higher cause by signing up to raise money for a charity or taking part in a charity race, or joining an organization like Achilles International in which you guide a runner to the finish line of a race. This can give you a more meaningful sense of purpose and change your perspective on why you run, says DeRienzo. “Doing something ...
The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · We’ve clocked up thousands of kilometres on the best Garmin watches you can buy — here are our reviews. Whether you’re training for your first 5k or a multi-stage ultramarathon, a Garmin watch is one of the best pieces of tech you can use to track your runs, gain feedback on key metrics, and even monitor things like stress and sleep. The Swiss brand has been designing cutting-edge GPS ...
Home | Runner's World Australia and New Zealand
Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe What can I say about the New Balance Fresh Foam X 1080 that hasn’t been said before? It was one of the first running shoes I purchased at the beginning of my running journey and the shoe I wore for my very ...
The Best New Shoes You Can Buy Now
Dec 19, 2024 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
May 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel super accomplished by the time you […]
Everything You Need to Know About Stride Length and Its Effects …
Feb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one person to the next. Learning more […]
Runner’s World AUS/NZ 16 Week Beginner Marathon Program
Dec 17, 2024 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely new to running. A 5:00 marathon is approximately 7:09 minutes per kilometre, but training to a target pace of 6:50 minutes per kilometre will get you a […]
What causes DOMS and what can you do to ease it?
Oct 3, 2024 · Here’s what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in the first place. By Tom Craggs Imagine going to the gym for the first time or after an extended break. Following a good warm-up you go to the squat rack, load up the bar and […]
The 10 Best Running Shoes for Flat Feet - Runner's World Australia …
Apr 2, 2024 · How We Evaluated The Best Running Shoes for Flat Feet The shoes highlighted below are the result of research and testing from Caitlin, Michael, and the Runner’s World test team. In addition to putting these shoes through their paces, we consulted running experts about the needs of flat-footed runners, spoke with representatives at various shoe brands, and compared customer reviews of shoes ...