Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body...

Learn Isha Kriya and Chit Shakti meditations, guided by Sadhguru. Available free online, these guided meditations have the potential to transform life and require an investment of just a few minutes a day.

Learn Isha Kriya Guided Meditation. This free Isha Kriya guided meditation contains an introduction and instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.

Isha Kriya is simple and easy to practice. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life. Sadhguru,...

Learn the basics of how to meditate. Sadhguru explains that meditation doesn't mean just closing our eyes. With closed eyes one can do many things like japa, tapa, dharana, dhyana, samadhi or shoonya.

The Infinity Guided Meditation is designed by Sadhguru to bring stability and balance to one’s energies. It opens up the possibility for one to experience boundlessness. Duration: 30 Minutes (with instructions) 20 minutes (Meditation)

Jan 17, 2025 · Connect with Sadhguru and practice Isha Yoga on the official Sadhguru App! Discover Yoga for beginners and benefit from free Yoga and meditation practices that can help you overcome stress...

Jun 2, 2019 · In this audio recording, you can enjoy a free guided Sadhguru meditation, known as Isha Kriya. This meditation was designed by Sadhguru – a world-reknown spiritual leader and mystic – and can be used as part of your meditation routine to create peace, well-being, success, and health in your life.

Sep 18, 2023 · Isha Kriya is a type of guided meditation created by expert yogi and founder of the Isha Foundation, Sadhguru. According to Sadhguru, this meditation can help improve mental clarity,...

Are you ready to begin a transformative journey that will awaken your inner spirit and connect you with the profound teachings of Lord Shiva, The Vigyan Bhairab Tantra, Yoga, and ancient Indian spirituality? Join the Sadhguru's exclusive Programme Shiva Sutra Yoga.