If you're in the market for a reliable sleep tracking ring, but don't have the budget to splash out on the likes of Oura, the ...

Reddit user Pyrhan adds that, "when it's fully frozen, wrap it in a t-shirt, and hug that against your body as you fall ...

Adenotonsillectomy resolves periodic limb movements in sleep in most children with obstructive sleep apnea, finds a new study ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Pokémon Sleep players can celebrate the Second Anniversary with a Prelude event, with various bonuses and encounters.

Hundreds of parents waited hours Saturday for girls to arrive in Kerrville after their Camp Waldemar stay was cut short by ...

After CT and MRI scans, medics believed it was a transient ischemic attack (TIA), sometimes called a "ministroke." It is ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

DEAR ABBY: I am worried about my 21-year-old son, “Travis.” He hasn’t quite left our home that he shares with me and my ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...