When Keira D’Amato lines up for the Boston Marathon on Monday, any experience will surely be better than last time.

While most running enthusiasts stay in prime running shape year-round, even in winter, the warm weather is certainly a ...

A shakeout run should help you feel fresh for race day—not overstimulated. There’s something undeniably electric about being part of a massive shakeout run before the Boston Marathon: The energy, the ...

Clasificar por edades los resultados de tus carreras puede ser inspirador, instructivo o simplemente interesante ...

Un estudio sugiere que combinar cacao en polvo con una caminata diaria mejora la fuerza muscular y potencia la movilidad en apenas 12 semanas.