Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, ...

Shilpa Shetty recently took to her social media to share a fitness challenge with her fans. She challenged her fans to ...

Shilpa Shetty recently posted a video on Instagram, throwing a yoga challenge to her followers and wellness enthusiasts. In ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Discover the perfect guide to transitioning from Malasana to a forward fold, designed for all ages and body types. In this ...

Malasana is a yoga asana that helps fight menstrual discomfort, PCOS, and much more. Know more benefits here.

In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.

From headaches and fatigue to skin problems and bloating a sluggish gut often reflects in other parts of the body The good ...

Polycystic Ovary Syndrome (PCOS) impacts millions of women with symptoms like irregular periods, weight gain, acne, and mood ...

Pose 1: Malasana (Sihekanna) Start your morning with two glasses of warm water, a pinch of salt and half a lemon juice. Then sit in Malasana or garland pose, and drink it.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting several million women the world over. From irregular ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights.