High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Discover the key exercise Alexandra Daddario used in Baywatch to boost her metabolism and tone up. Learn how her workout ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

When will it bend the curve on obesity?

Sales have exploded for OLED gaming monitors and now is a great time to buy, with stunning options from LG, MSI, and Samsung ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

A major new study reveals that carbon dioxide emissions from forest fires have surged by 60 percent globally since 2001, and almost tripled in some of the most climate-sensitive northern boreal ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

The Oct. 18 briefing covered a long list of subjects, with explanations of health hazards post-Helene, reopening parks, water updates and more.