VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...