You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
Obi Vincent on MSN20h
BRUTAL Shoulder workout with Dumbbells to build BIG shoulders | Full Routine Explained | My Top Tips
This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.
4 variation workouts that keep Kareena Kapoor fit at 44
Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Krone5h
Cleaning rags instead of dumbbells: housework makes you slim
Whether it's cleaning windows, vacuuming or mopping: Who likes cleaning? But if you realize that you're getting rid of a lot ...
Soha Ali Khan Serves Some Serious Workout Motivation at 46 with These Exercises
Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.
Walmart Is Selling a $100 2-in-1 Adjustable Weight Set for Just $28 That's 'Perfect' for Daily Lifting Workouts
BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...
Should you exercise before or after eating? Here's what's optimal, according to the experts
The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...
Sportskeeda16h
Lexi Thompson keeps up hardcore workout routine despite semi-retirement status
Even though Lexi Thompson is no longer a full-time LPGA Tour athlete, she is keeping up with her hardcore workouts. She recently took to her Instagram to share a clip of her banger arm workout.