His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Six area women are raising awareness of cardiovascular disease — the number one killer of women — through a campaign designed ...

Canady’s Elephant in the Room Boxing Gym had its grand opening in 2012. A registered nonprofit, Canady raised $50,000, ...

It shouldn't come as any surprise that Turner has some experience as the new kid on the block. After all, she was a four-year starter at John Burroughs High School in St. Louis, leading the Bombers to ...

Gabby Thomas may be a track and field star, but the Olympic champion isn't always loving getting in the reps while training for Team USA.

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

The freeze on U.S. foreign aid ordered by President Donald Trump has effectively halted one of the world's most successful ...

Monterey Peninsula College is bringing its women’s basketball program back next season, hiring Michael Villagrana to reshape ...