Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Heart disease is more common in people over 65, but treatments are better than ever. That can complicate decision-making for older heart patients.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Purdue women's basketball freshman Kendall Puryear and wisdom taught by older brother Kevin "Strive to be the best." ...

The truth about women's sports? "People love watching women's sports because they’re entertaining and exciting to watch.” ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...