A roller glides over muscles much like a rolling pin to knead out ... It provides a gentle rolling massage with its soft compression." 6. 2-in-1 ... If deep-tissue massage helps relieve your ...

Want to know more about foam rolling? Introducing Jill Miller. She's a nationally known expert on yoga, breathing and the soft tissue that plays a monster role in how you swing a golf club—fascia.

Foam rolling can also help to alleviate muscle tension and loosen soft tissues like muscle and fascia, or the band of tissue surrounding the muscles and other organs, Marko said.

Foam rolling the IT band, quads, or back may do more harm than good. Focus on specific muscles instead to avoid hurting sensitive tissue, expert says.

A rolling pin is something I have stashed away in my kitchen, mainly ignored (much like my cheese grater and my blender).What can I say—I don’t like pie, and whenever I want pizza, I dial up ...

Using the foam roller helps release those points and soft tissue adhesions.” ... Remember: Foam rolling should not cause intense pain. If it does, that’s your cue to let up or stop.

Want to know more about foam rolling? Introducing Jill Miller. She's a nationally known expert on yoga, breathing and the soft tissue that plays a monster role in how you swing a golf club—fascia.