Have you ever felt completely exhausted and drained, as if you’ve been carrying an invisible weight on your shoulders all day ...

Validating your kids' emotions is crucial for their emotional growth and overall well-being. These 30 phrases will help you ...

Using humor as a shield is something many of us do without even realizing it. While being funny can be great, it becomes ...

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

We usually think of smiles as a reaction to feeling happy. But there are several reasons to make the effort to smile, even when you don’t feel like it.

Self-appraisal may worsen depression because the utility of self-appraisal depends on the attitude of the appraiser.

That's the onus behind Paul Simon's playful take on a mid-life crises, "You Can Call Me Al." Uncover the meaning behind this track, below.