I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
New study explores relief for chronic pain
ABC News' Dr. Nara Tarula breaks down the latest research on the effectiveness of non-surgical treatments for chronic back ...
Thing to Do: Special needs prom lets people deck out
Prom is open to any person with special needs. 2. Prom will feature a karaoke session. Music will be provided by a disk jockey. Recording artist Lonnie Barker and Kara Barker will be special guest ...
7 things to do in NYC this weekend: Feb. 21-23
Highlights this weekend include the 17th annual Harlem Fine Arts Show, Singaporean superstar JJ Lin at Barclays Center and West African Dance returning to Jamaica, Queens. Art Harlem Fine Arts Show ...