Despite today's political turmoil and toxic personalities, we can rise above the fray through finding uplifting activities ...

Make a list of things you like or appreciate about yourself as an educator. If it is hard to think of these, reflect on what a student or colleague appreciates about you, or what brought you to ...

“I would never reach my potential if I was kind and let myself off the hook ... Self-kindness This involves treating yourself ...

“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...

“Make things easy and be super kind to yourself,” said Norwood. Being flexible is also important. Kaitlynn says don’t beat yourself up over things you didn’t get done, and instead focus on ...

Aside from all this don’t forget to be kind to yourself. Practice self-care, forgive yourself for mistakes, and be patient with your own growth. Finally, my favourite famous quote on kindness ...

New Years resolutions: how long will they last WATCH: Businesses are seeing a boost in business from people's New Years resolutions, but how long will they last?

How many Globe’s Points have been about taking care of yourself and why you should pay attention to your health? Probably too many, but it is still true even if it has been overstated. What about the ...

It is challenging. The secret is to rebuff such people and disarm them with your kindness as you distance yourself from their lives. To keep your attitude of gratitude healthy and thriving ...