According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Andrew Dulak, a doctor of physical therapy ... pain. If you're not sure what that really is, Dulak says it's a compression or irritation of a sciatic nerve. They run from your lower back down ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... PhD, DPT, co-author of a Sleep ...

Light “turns certain biological signals on, which has downstream effects for the skin,” said Amit Om, a dermatologist in ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This looseness or stiffness is a common cause of low back, butt, and leg pain. Your doctor can help ease your pain using a number of treatments, such as physical therapy, medicine, and sometimes ...

Physical therapy ... the back may help. Shoes with a low heel place less strain on the back. However, some flat shoes with minimal support, such as flip-flops, can also contribute to back pain.

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