Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man who transformed his fitness. Gerry Skehan ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page.

Titmus recently shared about her plans to resume her swimming training in July. Owing to this, Titmus hit the gym recently amid her break from swimming after the 2024 Paris quadrennial Games.

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where you’re swimming at race intensities with similar amounts of fatigue compared to what you’ll experience in a race. While it can be tough to do, just pick one, and you’ll guarantee you’ll ...