This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

AMES, Iowa — The third time definitely was not a charm for the Colorado men’s basketball team. Familiarity didn’t help the ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

A proposal to end daylight saving time is on Utah lawmakers' desks. Is it a good idea to make the change? The Tribune's Andy ...

When I’m pressed for time with a packed schedule, squeezing in a home-cooked meal feels nearly impossible, but not all dinner ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

On the other hand, a recent study has highlighted that a 15-minute walk could do wonders ... weight loss than walking for the same amount of time later in the day. According to the study, it ...

Those seeking a quick yet satisfying meal can find solace in Mary Berry's simple 15-minute pasta recipe. This dish, perfect for weeknights, combines the creaminess of creme fraiche, the crunch of ...