Let’s face it, Reacher doesn’t have time for sleep, especially this season. He’s a man on a mission, and he and his team are ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

According to a team of scientists, your sleep regularity could be a better predictor of your disease risk than sleep duration ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Syracuse University students and the organization Sleep in Heavenly Peace built 88 beds for children living in poverty.

A federal scholarship aimed at boosting students from underserved and rural areas attending historically Black colleges and ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...