Food is more than just fuel, says sleep doctor Samanta Dall'Agnese. To boost her energy in the daytime and sleep better at ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

The cool breeze from a bedroom fan and its steady hum may help some people sleep better, according to science.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...