There’s no denying that our lives are busy. Between working a demanding job, running a household, looking after a family or ...

Box breathing (also known as square breathing) is a deep-breathing technique that’s simple yet effective to calm the body and mind, for those times when we need a reset.

A well-rounded wardrobe isn’t about having hundreds of items – it’s about having the right pieces. Building a capsule-style ...

Your eye make-up might be doing more harm than good. Here are simple mistakes to avoid, for brighter eyes at any age.

South Africa has secured its place as one of the funniest nations globally, coming in at 19th in a comprehensive survey ...

From fluted wood to limewashed walls, texture is taking over 2025 interiors, adding warmth, depth and character to every ...

Lupita Nyong’o opens up about her uterine fibroid diagnosis and launches major advocacy efforts, including a congressional bill package and research grant, during Fibroid Awareness Month.

Fine lines, crow’s feet, puffiness, and dark circles become more pronounced. For mature women, investing in the right eye ...

It’s not just our wardrobes and routines that change in winter – our hormones do, too. For women, the colder months can bring ...

From the heart of the Cape Winelands to the international spotlight, the Stellenbosch University (SU) Choir has once again ...

In a world where quality healthcare often comes at a steep price, one South African doctor is breaking barriers and offering ...