But parents worry about their kids’ screen use and for good reason. Without adequate management, screen time can too easily ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Thinking about the freedoms people have at work can help address diversity, equity, and inclusion concerns as well as employee well-being.

A new study shows how spontaneous, silly, group-based play can increase psychological safety in diverse work teams.

The founders of a new organization, the AntiRacist Table, suggest tools you can use to work against prejudice and inequality.

We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous… Did you know humming can soothe your nervous system?

Half of American parents don't discuss politics with their children. But research suggests parenting plays a crucial role in ...

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder… ...

Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.