Men's Open bodybuilder Martin Fitzwater broke down his latest full day of eating in preparation for the 2025 Pittsburgh Pro.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Legendary Japanese bodybuilder Shigeru Sugita has unfortunately passed away at the age of 78-years-old due to natural causes.

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

Mengru Zhang wins the 2025 World of Monsterzym Korea Pro in Bikini, securing her first Olympia qualification of the season ...

Retired bodybuilding Pros Iain Valliere and Guy Cisternino revealed their top seven picks for the 2025 Pittsburgh Pro set for ...

Karlos Nasar moved up to the 96-kilograms weight class for the 2025 European Weightlifting Championships and set two World ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

Eddie Hall came out victorious in his MMA debut against 5x World's Strongest Man, Mariusz Pudzianowski, with a first-round ...