In the buildup to this year's Ballon d'Or presentation, there is an anticipation not felt in quite some time, as the list of ...

The Springboks will be aiming to defend their Rugby Championship title, and key to that will be getting off to a good start at home against the Wallabies.

Two common signs that you’re not relaxed when descending are locked elbows and a “death grip” on the bar. Avoid holding the ...