Discover the key exercise Alexandra Daddario used in Baywatch to boost her metabolism and tone up. Learn how her workout ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Nearly 90,000 tabletop fire pits are under recall after flames shooting out from them resulted in a handful of serious burn injuries.