Monterey Peninsula College is bringing its women’s basketball program back next season, hiring Michael Villagrana to reshape ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Personal trainer Katrina Scott specializes in strength training, wellness, and pre- and post-natal workouts. She recently launched Studio KSL Fitness to help women feel empowered, confident, and ...

Black women experience higher rates of heart attacks at younger ages. Here's why they're more vulnerable and what medical ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Aim for two strength workouts per week ... with work published in Women’s Health, Glamour, Health, Men’s Health, and more. She is based in the Chicago suburbs and is a mom to two little ...

The present study demonstrated that a twice weekly 40-min concurrent HIRT + HIIT exercise intervention can support increases in LM and strength in men and women. There was a significantly greater ...