HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

This guest essay reflects the views of Dr. Richard Barakat, physician-in-chief at the Northwell Health Cancer Institute.

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Anti-transgender activists and California Republican lawmakers speak during a press conference sponsored on Feb. 14, 2025, ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.