You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

Transform your coffee and tea with these natural sugar alternatives that boost flavor and wellness. Plus expert tips on ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

GLP-1 is a hormone made naturally in the gut. It plays a big role in managing blood sugar and appetite while releasing ...

The debate over sweeteners and sugar substitutes is a hot topic in the field of nutrition. Many people turn to brown sugar or panela as healthier alternatives to refined sugar, but ...

Combine cocoa powder, flour, vegan butter, and coconut sugar for a rich dessert you can feel good about. A tropical fruit ...

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday ...