Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Emma Roberts discusses her travel beauty routine, her dream "White Lotus" character, and her Belletrist book club partnership with Apple Vacations.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

In this LivCare review, I’ll share my complete journey—from how it works and what’s inside, to the benefits, side effects, and whether it lived up to its bold claims. If you’re looking for real, ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

This matters, especially here in India. You grew up sipping lassi and eating dosa, but then ghosted probiotics for carbs and ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...