Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Gurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. Gurudev has spearheaded an ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

The fusion of spiritual seekers and cultural attraction found in Bengaluru proves too perfect to be anything but true. There ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding life's path Question: People often say meditation 'does not work' or ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help ... Zazen, a form of seated meditation, is a cornerstone of Japanese mindfulness.

While traditional coping techniques such as exercise and social support have vital benefits, meditation is a powerful and accessible tool for promoting inner calm and handling life’s problems more ...

Sometimes, when we need to decide whether to stay in a relationship or to break up with a partner, the two-chair technique [1] [2] can make the decision easy. When Mary (not her real name for ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.