Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Look closely at the first two weeks of Donald Trump’s second term and you’ll see something very different than what he wants ...

You really can’t overstate the case for visiting Cape Town. First, there’s the in-your-face beauty of a craggy mountain range ...

Maury will play Heritage Saturday, while Churchland plays district rival Manor. In Chesapeake, King’s Fork raced out to a 14-7 first quarter lead on its way to a 66-37 win over Indian River.

Kelley King for Great Bridge led all scorers with 33 points. Princess Anne 68, Deep Creek 48 Eziah Goodson led the Cavaliers with 19 points, six rebounds and three steals as they ended a three ...

The Commodores improved to 12-3 on the season, while the Truckers dropped to 10-5. The King's Fork girls kept rolling, topping Indian River, 71-33. The Bulldogs have just one loss on season as ...

The reply-now-to-resign program that the Trump administration is offering federal employees, known as a “Fork in the Road,” is raising a lot of questions. Incorrectly characterized by many ...

VDOT has updated its schedule for road work in the Culpeper, Lynchburg and Staunton transportation districts for the week of Feb. 3-7.

Richmond-based Spy Rock Real Estate submitted an application to the Chesterfield planning department to rezone the Midlothian ...

Here are the violations reported in food safety inspection reports from Montgomery County conducted the week of Jan. 26 to ...