Experts say there's no harm in trying "intermittent sobriety"—reducing the amount of alcohol you consume is always a good ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

You know most of their names, but here are the fascinating stories of how six criminal masterminds of the old West lived and ...

Celebrities like Valerie Bertinelli, Tom Holland and Amy Robach have all shared their long-term success with giving up ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

We all have quirky little habits and ways of doing things ... those across the pond – but not to those from the United States. And while this list is by no means exhaustive, here are just a few ...

Alcohol tends to disturb an individual’s sleep rhythm and patterns so much that the sleep is no longer as restorative ... some participants may rethink their drinking habits even when the ...

Denmark, Norway and Sweden get universal praise for their way of life, but some things about Scandinavia strike outsiders as ...

01:58: Hack #1: Drink lukewarm lemon water in the morning ... In this solo episode of the Habits... No one is going to be a better advocate for making your goals and dreams come true than you.

Former world champion boxer Michael Katsidis says his life was destroyed by a pedophile who abused him as a child.

Drinking habits between generations have changed ... Instead of going hard like they did in their younger years, Xers may have one good drink or no alcohol at all. Millennials and Gen Z are ...