Keeping an eye on your sugar intake isn't a bad thing -- and neither is indulging in a sweet treat. It's all about finding ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

It's no secret sugar spoons up some sour downsides. Learn how much sugar it's safe to have in a day, and which sugar sources are riskiest.

Increasing global awareness of obesity, diabetes, and other metabolic conditions is driving the replacement of artificial ...

This makes Monk Fruit Sweetener another cracking zero-calorie, zero-carb option that has no effect on blood sugar levels.

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...

In this 2025 public health alignment update, GlucoTru Pro emphasizes the growing consumer awareness of natural metabolic ...

If you’ve got a sweet tooth but still want to keep things balanced, jaggery might just be your best-kept kitchen ally. This old-school Indian favourite is more than just a sugar substitute ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my eating habits.

Are sugar substitutes really healthier Read ahead to know more about it as an expert shares the five worst sugar alternatives and why they may not be better for you ...