THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

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Coleman suffered severe damage to his lungs after saving his parents, Connie and Dan, from a house fire last year.

FREMONT, Ohio — During the early morning hours of March 12, 2024, Fremont native Mark Coleman says he was not alone as he stood in the face of death. "God guided me that night, throughout that ...

Named for the wide stance that sumo wrestlers get into before facing their opponent, a sumo deadlift is a twist on the conventional deadlift that can help you reach your glute gain goals.

Mark Wahlberg is partnering again with Mel Gibson on Flight Risk, marking the actor-filmmakers’ third film collaboration together in the past eight years. New in theaters, Flight Risk marks ...

Jackson and the Ravens lost a heartbreaker to the Bills in the AFC divisional round on Sunday after Mark Andrews dropped what would have been a game-tying catch on a two-point conversion late in ...

Tech mogul Mark Zuckerberg was in attendance at the inauguration of President Donald Trump on Monday. The billionaire CEO of Meta, formerly known as Facebook, was spotted at the Inauguration Day ...

“We think it’s important for us to have some roster flexibility with that spot.” Another former Met, Mark Canha, is experiencing a similar offseason as Iglesias.