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9 Diastasis Recti Exercises for Postpartum Ab SeparationOne of them is the expansion of the muscles in your abdomen: As your pregnancy progresses, the right and left sides of the rectus abdominis muscle separate while your linea alba (the tissue ...
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Transversus AbdominisThe linea alba tends to lose its strength during pregnancy. Strengthening the transverus abdominis muscle after the baby is born may be a good way to restore integrity to the linea alba.
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