Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of HIIT workouts without a single jump.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

You can swap jumping jacks for other exercises like burpees How to Do Jumping Jacks Stand in an athletic stance, with your feet together and your hands at your sides.