Humans are prone to iron deficiency—it's the most common nutrient deficiency on the planet. But too much iron is dangerous, ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

The research found that East Asians may have evolved to store more iron due to historically plant-based diets. However, modern dietary changes pose health risks. Men are particularly vulnerable, with ...

How is IDA definitively diagnosed, and why is it crucial to detect IDA at an early stage? What are some of the comorbidities that accompany IDA? How do you prioritize managing IDA along with the ...

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

New Cornell University research shows that individuals of East Asian ancestry have greater risk of elevated iron stores than people of Northern European ancestry, putting them at higher risk of ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

The blood disease anaemia is even more widespread in Pakistan than previously thought, with a new report saying that over half of children under five and well over 40% of all women and girls suffer ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

Imagine awakening each day burdened by an unseen weight, a fatigue that lingers like a shadow before the day has even begun. This is the reality for many living with anemia, particularly iron ...