Humans are prone to iron deficiency—it's the most common nutrient deficiency on the planet. But too much iron is dangerous, ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

The research found that East Asians may have evolved to store more iron due to historically plant-based diets. However, modern dietary changes pose health risks. Men are particularly vulnerable, with ...

New Cornell University research shows that individuals of East Asian ancestry have greater risk of elevated iron stores than people of Northern European ancestry, putting them at higher risk of ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

That was before I finally gave it up for reasons order than its high cost…and went for chicken heart. I am not done. For I plan to migrate to chicken head and eye, and then to fish head and eye. It is ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

Nail health can indicate potential underlying health issues, with changes such as ridges, discoloration, and textures being ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...