She adds: “I feel fantastic now. I’ve got so much more energy and Steph and I go out dancing all the time. I’ve been on holiday to Spain, swam in the sea and have even worn a bikini.

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Michelle McPherson, 60, from Essex, said a combination of perimenopause and other health conditions saw her weight creep up. She said: "When I went through menopause, I literally lost my waist, and I ...