Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Our CNET fitness experts have put together this list of the best workout apps for women. While these fitness apps primarily target women, and many of the certified trainers featured are women ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym. A concerned attendee of the Ferndwood Fitness chain’s ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high quality and will last for years. Many stores from Big Box to small ...

You may like No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes ...