Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Our CNET fitness experts have put together this list of the best workout apps for women. While these fitness apps primarily target women, and many of the certified trainers featured are women ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Nita Ambani revealed her workout routine, highlighting the importance of health and well-being on the account of Women's Day ...

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high quality and will last for years. Many stores from Big Box to small ...

Cardiovacular exercises are said to be particularly helpful, and can include a whole range of workouts ... women to start with resistance training, which can be done at home without the need for a ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab. As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...