Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

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Even with all the options audiences have, Hulu remains a great platform for streaming some of the best anime in the medium. Complemented by a library of certified classics and contemporary hits ...

Chia seeds provide a steady energy release thanks to their mix of carbs, protein, and fats.

Chia seeds, when soaked, become easier to digest and more nutrient-dense. Combining soaked chia seeds with ingredients like lemon juice, ginger, turmeric, honey, yogurt, berries, coconut water ...