Unrefined golden caster sugar with some molasses left in is also available. This gives baked dishes a more intense flavour and a darker result. Ideal for meringues, caster sugar is used in baking ...

This vegetarian risotto is made with sweet brown rice, a short-grain variety that gets glossy and lush when cooked, like arborio.

For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.