Liberia will host its first-ever International Federation of Bodybuilding and Fitness (IFBB)-approved seminar from July 4-6, 2025. The event, titled "The Science of Bodybuilding & Posing," marks a ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at ...

Joey Swoll’s age, real name, early life, and rise to becoming a top voice in fitness culture, here’s everything you need to ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Chris’ 320 rep challenge is actually a four-move circuit that he posted on his Instagram back in 2023, with the reps ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, ... The Best CrossFit Workout For Beginners.

ePHOTOzine brings you a daily round up of all the latest photography news including camera news, exhibitions, events, special offers, industry news, digital photography news, announcements and ...

A growing collection of photography articles to help you become a better photographer, includes interviews with photographers, photography events, software guides, hot products, consumer advice ...