Liberia will host its first-ever International Federation of Bodybuilding and Fitness (IFBB)-approved seminar from July 4-6, 2025. The event, titled "The Science of Bodybuilding & Posing," marks a ...

Ever dreamed of floating off the ground like real magic? Now you can. In this tutorial, you’ll learn a levitation trick that’s easy, powerful, and perfect for shocking your friends. 🤯 This ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.