Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

Sandy's book review for May includes something for everyone, from historical fiction to a murder mystery that'll keep you on the edge of your seat! Enjoy!

If you aren't sure which type of brush you should use, we've compiled a list of our top 5 picks for every occasion and hair type. Which one is right for you?

If you want a simple way to get healthier and live a more active life, an UPLIFT Desk might be just the thing you need. It's a simple way to work better and live healthier.

Menopause isn't in your head - except when it is. The Mindful Menopause Guide from the Happier meditation app offers real tools for clarity, calm, and confidence.

We all want to live longer, but at what cost? With society's obsession with ageless living, here are some healthy takes on how to live longer -without sacrificing happiness!

You've finally got your skincare game on point, but what about your scalp health? It's time to give your scalp some love, and our 5 tips will make it easy to get it done.

It seems like the rules are constantly changing when it comes to living a fulfilling life. Here are 6 simple rules you can follow to find more strength, longevity, and joy.

Have you considered taking a cruise? Alaska is one of my top destinations, and Holland America makes it easy - and affordable - to go on the trip of your dreams.