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Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

This full-body dumbbell workout will tick all the ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

If you are looking for the best rowing machine to bring rowing workouts into your home gym activity ... a great machine to achieve an efficient full-body workout with HIIT, return from a recovery ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Full-body workout machines may seem like something you can only find at the gym but you can get this quality magnetic rowing ...