“One common mental health stigma that I’d like to see addressed on World Mental Health Day is the misconception that seeking therapy means you’re weak or broken,” says Dr. Brooke Keels, the Chief Clinical Officer at Lighthouse Recovery, an addiction treatment center in Texas.

This year’s theme focuses on workplace stress - This year’s theme seeks to prioritize mental wellbeing within the workplace

World Mental Health Day 2024 focuses on 'Mental Health at Work,' advocating for better mental well-being in workplaces globally

The Great British Bake Off star Georgie has said "there’s light at the end of the tunnel" to anyone struggling on World Mental Health Day. "As someone who has struggled for a very long time with ADHD, PTSD, post-natal depression over the years, I know how extremely difficult it can be," she told her Instagram followers.

Rob White, Clinical Professional Counselor at the University of Maryland Medical Center, talks about employee assistance programs and tips for a mentally healthy workplace.

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as painting, gardening, or playing a musical instrument can boost your mood, provide a sense of accomplishment, and offer a mental break.

World Mental Health Day is celebrated every year on October 10 to spread awareness and the importance of mental health.The World Health Organization on October 10, 1992, founded the World Federation for Mental Health .

On the occasion of World Mental Health Day, it is fitting to reflect on the contributions of Ratan Tata as the champion of mental well-being.