This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...

making it the perfect time to invest in your fitness journey. So, here are our top tips for maintaining your winter workout motivation. Changeable weather or busy schedules in January and February ...